Mother Nature Tea
Organic Hemp Vegan Protein Powder
Organic Hemp Vegan Protein Powder
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Organic Hemp Vegan Protein Powder delivers a high-quality, plant-based protein source rich in essential amino acids, fiber, and healthy fats. Sourced from organically grown hemp seeds, it supports muscle recovery and overall wellness. Its natural composition makes it ideal for vegan and health-conscious diets, providing a clean, sustainable protein option to enhance smoothies, shakes, and recipes (see below).
✅ Key Features
- Complete protein (contains all 9 essential amino acids)
- Easily digestible (contains edestin and albumin proteins)
- 100% Plant-based
- Organic and minimally processed
🌾 Mineral-Rich Superfood
- Iron – supports oxygen transport and energy.
- Magnesium – regulates nerve, muscle, and immune function.
- Zinc – boosts immunity and wound healing.
- Potassium – essential for heart and muscle health.
🌱 Rich in Omega Fatty Acids
- Contains omega-3 (ALA) and omega-6 (LA) in an ideal 3:1 ratio.
- Supports brain health, hormone balance, and anti-inflammatory function.
- Helpful for skin, hair, and cardiovascular health.
🌿 How to Use Hemp Protein Powder
Smoothies & Shakes
- Most common use. Add 1–3 tablespoons (10–30g) per serving.
Blend with: Fruits (bananas, berries, mango), Greens (spinach, kale), Plant-based milk (almond, oat, soy), Nut butter or seeds, Optional: add sweetener (honey, dates) if the hemp flavour is too earthy.
✅ Tip: Pair with a vitamin C source (like orange juice) to enhance iron absorption.
Baking (Substitute for Flour or Protein Boost)
Replace 1/4 of the flour in recipes with hemp protein powder.
Use in: Muffins, Pancakes, Protein bars, Brownies
✅ Tip: Mix with other gluten-free flours like oat or almond for better texture.
Breakfast Bowls
Stir into: Oatmeal or overnight oats, Yogurt or chia pudding, Granola and cereal
✅ Tip: Balance the earthy flavor with cinnamon, vanilla, or cocoa powder.
🍪 Energy Balls & Protein Bars
Combine hemp protein with: Rolled oats, Nut butter, Dates or maple syrup, Seeds (chia, flax, sunflower), Roll into balls or press into a tray and refrigerate.
✅ Tip: No baking required — great for on-the-go snacks.
🍞 Add to Breads or Flatbreads
Boost the nutritional value of homemade: Bread, Tortillas, Roti
- Replace 10–20% of flour with hemp protein powder.
Mix Into Meals (Savory Uses)
Add to: Soups or stews (as a thickener), Veggie burgers, Mashed potatoes or lentils, Works best when masked with bold spices or sauces.
✅ Tip: Try in falafel or black bean patty recipes for added protein.
🔄 How Much to Use Daily?
- General serving: 2–4 tablespoons (20–40g) daily.
- Adjust based on your protein needs (athletes may need more).
🌿 Organic Hemp Seed Protein Powder – Per 100g
Nutrient | Amount |
---|---|
Calories | 400 kcal |
Protein | 55 g |
Total Fat | 11 g |
• Saturated Fat | 1.5 g |
• Polyunsaturated Fat | 7 g |
• Omega-3 (ALA) | ~2 g |
• Omega-6 (LA) | ~5 g |
Carbohydrates | 15 g |
• Dietary Fiber | 8 g |
• Sugars | 2 g |
Iron | 15 mg (80% DV) |
Magnesium | 3400 mg (100% DV) |
Zinc | 9 mg (80% DV) |
Calcium | 150 mg |
Potassium | ~1000 mg |
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