Mother Nature Tea
Organic Caramel Maca Powder
Organic Caramel Maca Powder
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Organic Caramel Maca Powder combines the natural benefits of maca root with its unique natural caramel flavour, offering a nutritious boost to your daily routine. Sourced from organic farms, this powder supports energy, stamina, and hormonal balance. Its versatile caramel taste enhances smoothies, coffee, and desserts, making it an expert choice for those seeking both wellness and flavour in one convenient supplement.
š± Top Health Benefits of Maca Powder
šŖĀ Boosts Energy & Stamina
- Often called aĀ ānatural energizerā.
- IncreasesĀ physical endurance and reduces fatigue without caffeine.
- Popular among athletes and active individuals.
Enhances Mood & Mental Clarity
- Contains flavonoids that mayĀ support a balanced mood.
- May reduce symptoms ofĀ anxiety, depression, and brain fog.
- Can help improveĀ focus and cognitive performance.
āļøĀ Supports Hormonal Balance
- Acts as anĀ adaptogen, helping the body balance hormone levels.
āļøāļøĀ Improves Sexual Health & Libido
- Traditionally used as aĀ natural aphrodisiac.
- Can enhanceĀ libido and sexual function in both men and women.
- May supportĀ fertility by improving sperm quality and motility in men.
šŖ Muscle Gain & Exercise Recovery
- Rich in plant-based protein, iron, and essential amino acids.
- May aid inĀ muscle growth, strength, and recovery.
- Used as a natural supplement by bodybuilders.
Supports Thyroid Function
- Contains iodine and other nutrients that mayĀ support thyroid health.
- Especially beneficial if you have sluggish thyroid function (hypothyroidism).
š±Rich in Nutrients
Good source of:
- Iron
- Calcium
- Magnesium
- Potassium
- Vitamin C
- B vitamins
ā Ā Other Benefits
- May supportĀ immune health thanks to antioxidants.
- Helps the body manageĀ stress through its adaptogenic properties.
- May promoteĀ skin health by stabilizing hormones and reducing breakouts.
ā ļøĀ Precautions
Safe for most people in moderate amounts (1ā3 teaspoons/day).
People with thyroid conditions should monitor intake due to goitrogens.
If pregnant, have any health conditions, breastfeeding, or on hormone-sensitive medications, consult your doctor.
Ā
šæ How to Use Maca Root Powder
Start with the Right Dosage
- Beginner dose: 1/2 teaspoon (about 1.5g) per day.
- Typical daily dose: 1 to 3 teaspoons (3ā9g).
- Start small andĀ increase gradually over 1ā2 weeks.
- Take in theĀ morning or early afternoon (can be energizing).
Add to Smoothies or Shakes
ā Tip: Maca has a nutty, earthy, caramel-like flavor ā pairs well with chocolate and cinnamon.
Mix into Breakfast Foods
ā Pro tip: Add a touch of maple syrup or fruit to balance the taste.
š« Combine with Hot Drinks
ā Try a maca mocha: coffee + cacao + maca + oat milk + cinnamon.
šŖĀ Use in Baking & Snacks
ā Best added to recipes where earthy or malty flavours work well.
Sprinkle on Food
Works well as a nutritional topper, like cinnamon or cocoa.
Best Practices for Use
- TakeĀ consistently for best results - effects may build over time.
- Can be cycled: 5 days on, 2 days off (or 3 weeks on, 1 week off) to avoid adaptation.
š± Maca Powder Nutrition ā Per 100g
Nutrient | Amount (per 100g) |
---|---|
Calories | 360 kcal |
Protein | 14 g |
Total Fat | 1 g |
⢠Saturated Fat | 0.1 g |
Carbohydrates | 70 g |
⢠Sugars | 35 g (natural sugars) |
⢠Dietary Fiber | 9 g |
Iron | 15 mg (85% DV) |
Calcium | 300 mg (30% DV) |
Potassium | 2000 mg (40% DV) |
Magnesium | 100 mg (25% DV) |
Zinc | ~5 mg (45% DV) |
Vitamin C | 4 mg |
Copper, Manganese | Present in trace amounts |
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